Fresh ginger exporters suggest that ginger is one of the most beneficial substances as it contains lots of antioxidants, so it is medically healthy. People usually make ginger tea to treat various cold symptoms. Some people may experience mild side effects, although ginger is generally safe. These side effects may be heartburn, diarrhea, gas, and abdominal pain because of overuse.
This blog will discourse the possible side effects of ginger tea, along with some potential benefits.
Here are some benefits of drinking ginger tea, which shows how beneficial it is to take ginger tea every day, and it is a safe and healthy drink.
1. Reduced nausea and vomiting
There are two active compounds of ginger Gingerols and shogaols, which may help relieve nausea and vomiting. Fresh ginger exporters say that ginger extracts may aid in dismissing pregnancy-induced nausea and vomiting. Also, they ease nausea after chemotherapy.
2. Pain relief
Ginger has an anti-inflammatory effect and may also aid relieve pain. It treats various symptoms like treating acute migraines, relieving menstrual pain, and pain due to osteoarthritis. If a person uses 400 milligrams of ginger excerpt and nonsteroidal anti-inflammatory drugs, it is highly beneficial.
3. Weight loss
People usually take ginger tea for weight loss as they are very beneficial to treat weight loss.
- inhibiting intestinal fat absorption
- suppressing lipogenesis, which is the metabolic process that helps to the storing of fat
- controlling appetite
4. Better blood sugar control
Ginger also has a role in helping control blood sugar levels. Ginger tea is beneficial for people with type 2 diabetes to attain better blood sugar control if a person with this condition consumes 2 g of ginger per day, reduced fasting blood sugar, and other vital indicators of diabetes.
5. Improved heart health
Ginger tea is beneficial for heart health and lower blood pressure. Also, daily intake of ginger may help lower the risk of chronic heart conditions by:
- preventing heart attacks
- lowering hypertension
- lowering cholesterol
here are some side effects of ginger that are rare but are present if the present consume more than 5 grams of it, such as heartburn, diarrhea, and abdominal discomfort
Heartburn happens because of acid reflux triggering a burning sensation in the lower chest, which can worsen if you take an excessive amount of ginger tea.
2. Digestive effects
Ginger may cause abdominal pain, or stomachache, gas and bloat, diarrhea. However, ginger can increase gastric emptying, which relieves the symptoms of abdominal pain. Also, it helps to reduce the pressure on the lower esophageal sphincter, which can work to decrease gas and bloat.
Ginger may boost bleeding because of platelet thromboxane produce by platelets that causes the blood to clot and constricts the blood vessels. Also, it may cause interaction with blood-thinning medications, such as warfarin. For this reason, many people think ginger is not safe for people going under surgery.